Stephen Hopkins 5:45 row
1,038m
Meters
5:45.3
Time
2:46.3
Pace
53
Calories
78
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
September 25, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.3 | 1,038m | 2:46.3 | 76 | 561 | 19 | 78 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 81 |
| 5:45.3 | 112m | 3:22.2 | 42 | 445 | 19 | 75 |