Stephen Hopkins 15:03 row
3,233m
Meters
15:03.5
Time
2:19.7
Pace
184
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
September 29, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,233m | 2:19.7 | 128 | 741 | 19 | 104 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 100 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 101 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 108 |
| 15:03.5 | 9m | 3:14.4 | 48 | 463 | 107 |