Stephen Hopkins 15:03 row
3,260m
Meters
15:03.9
Time
2:18.6
Pace
187
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
September 29, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,260m | 2:18.6 | 131 | 752 | 19 | 115 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 108 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 115 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 119 |
| 15:03.9 | 10m | 3:15.0 | 47 | 462 | 118 |