Stephen Hopkins v0:45/0:46r...15 row
2,963m
Meters
11:15.0
Time
1:53.9
Pace
201
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 3,194m |
| Overall Time | 22:24.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
October 03, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 2,963m | 1:53.9 | 237 | 1115 | 32 | ||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | 110 | |
| r: 0:46 | 19m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 32 | 116 | |
| r: 0:47 | 16m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 32 | 119 | |
| r: 0:47 | 16m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 32 | 119 | |
| r: 0:46 | 15m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 32 | 123 | |
| r: 0:47 | 15m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | 127 | |
| r: 0:46 | 20m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | 129 | |
| r: 0:47 | 14m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 32 | 131 | |
| r: 0:46 | 13m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | 133 | |
| r: 0:47 | 12m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | 133 | |
| r: 0:46 | 17m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 33 | 135 | |
| r: 0:47 | 19m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 32 | 136 | |
| r: 0:46 | 11m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 33 | 135 | |
| r: 0:47 | 17m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | 139 | |
| r: 0:47 | 15m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 35 | 144 | |
| r: 0:17 | 12m | ||||||
| r231m |