Stephen Hopkins 3:03 row
638m
Meters
3:03.4
Time
2:23.7
Pace
36
Calories
107
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 09, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 638m | 2:23.7 | 118 | 705 | 22 | 107 |
| 3:03.4 | 639m | 2:23.5 | 118 | 707 | 22 | 107 |