Stephen Hopkins 5:04 row
879m
Meters
5:04.6
Time
2:53.2
Pace
44
Calories
69
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
October 13, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 879m | 2:53.2 | 67 | 531 | 19 | 69 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 20 | 69 |
| 5:04.6 | 7m | 5:28.5 | 10 | 333 | 70 |