Stephen Hopkins 30:00 row
6,560m
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
October 13, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560m | 2:17.1 | 136 | 766 | 20 | 114 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 | 100 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 110 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 115 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 122 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 125 |