Stephen Hopkins 4:05 row
707m
Meters
4:05.5
Time
2:53.6
Pace
36
Calories
68
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
October 16, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 707m | 2:53.6 | 67 | 530 | 20 | 68 |
| 4:05.5 | 707m | 2:53.6 | 67 | 530 | 20 | 68 |