Stephen Hopkins 30:00 row
6,744m
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
October 16, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 23 | 121 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 100 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 114 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 131 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 132 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 128 |