Stephen Hopkins 7:08 row
1,461m
Meters
7:08.1
Time
2:26.5
Pace
80
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
October 23, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.1 | 1,461m | 2:26.5 | 111 | 683 | 20 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 7:08.1 | 454m | 2:21.0 | 125 | 728 | 22 |