Stephen Hopkins 18:30 row
2,594m
Meters
18:30.0
Time
3:33.9
Pace
171
Calories
98
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 15 |
| Drag Factor | 114 |
October 23, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 2,594m | 3:33.9 | 36 | 422 | 15 | 98 |
| 4:00.0 | 527m | 3:47.7 | 30 | 402 | 15 | 76 |
| 8:00.0 | 537m | 3:43.4 | 31 | 407 | 15 | 77 |
| 12:00.0 | 603m | 3:19.0 | 44 | 452 | 17 | 112 |
| 16:00.0 | 507m | 3:56.6 | 26 | 390 | 14 | 97 |
| 18:30.0 | 421m | 2:58.1 | 62 | 513 | 20 | 129 |