Stephen Hopkins 5:56 row
1,081m
Meters
5:56.0
Time
2:44.6
Pace
56
Calories
69
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
October 26, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.0 | 1,081m | 2:44.6 | 78 | 569 | 19 | 69 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 72 |
| 5:56.0 | 144m | 3:14.4 | 48 | 463 | 18 | 66 |