Stephen Hopkins 33:04 row
7,160m
Meters
33:04.3
Time
2:18.5
Pace
411
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
October 26, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.3 | 7,160m | 2:18.5 | 132 | 752 | 20 | 111 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 98 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 102 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 106 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 110 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 117 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 121 |
| 33:04.3 | 674m | 2:16.7 | 137 | 771 | 20 | 123 |