Stephen Hopkins 12x3:00/1:30r row
8,519m
Meters
36:00.0
Time
2:06.7
Pace
529
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,699m |
| Overall Time | 54:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
October 30, 2023 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,519m | 2:06.7 | 172 | 891 | 25 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 116 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 120 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 122 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 127 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 130 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 133 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 133 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 135 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 140 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 140 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 140 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 143 |
| r180m |