Stephen Hopkins 35:04 row
7,414m
Meters
35:04.5
Time
2:21.9
Pace
418
Calories
107
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
November 04, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.5 | 7,414m | 2:21.9 | 122 | 721 | 19 | 107 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 99 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 102 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 106 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 108 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 111 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 114 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 108 |
| 35:04.5 | 13m | 2:53.0 | 68 | 532 | 108 |