Stephen Hopkins 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
November 06, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 20 | 110 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 103 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 109 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | 109 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 115 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 116 |