Stephen Hopkins 27:30 row
4,354m
Meters
27:30.0
Time
3:09.4
Pace
274
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
November 09, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 4,354m | 3:09.4 | 51 | 477 | 18 | 119 |
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 19 | 85 |
| 12:00.0 | 1,011m | 2:58.0 | 62 | 513 | 19 | 129 |
| 18:00.0 | 896m | 3:20.8 | 43 | 448 | 17 | 131 |
| 24:00.0 | 878m | 3:25.0 | 41 | 439 | 17 | 119 |
| 27:30.0 | 585m | 2:59.4 | 61 | 508 | 20 | 131 |