Stephen Hopkins 40:00 row
8,645m
Meters
40:00.0
Time
2:18.8
Pace
497
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
November 14, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,645m | 2:18.8 | 131 | 750 | 20 | 111 |
| 8:00.0 | 1,695m | 2:21.5 | 123 | 724 | 20 | 101 |
| 16:00.0 | 1,727m | 2:18.9 | 130 | 748 | 20 | 107 |
| 24:00.0 | 1,733m | 2:18.4 | 132 | 753 | 20 | 112 |
| 32:00.0 | 1,744m | 2:17.6 | 134 | 762 | 20 | 116 |
| 40:00.0 | 1,746m | 2:17.4 | 135 | 763 | 20 | 119 |