Stephen Hopkins 4:04 row
715m
Meters
4:04.0
Time
2:50.6
Pace
36
Calories
68
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
November 21, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 715m | 2:50.6 | 70 | 542 | 19 | 68 |
| 4:04.0 | 716m | 2:50.3 | 71 | 543 | 19 | 68 |