Stephen Hopkins 30:06 row
6,711m
Meters
30:06.1
Time
2:14.5
Pace
396
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
November 27, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,711m | 2:14.5 | 144 | 794 | 21 | 121 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 103 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 112 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 121 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 128 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 129 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 129 |
| 30:06.1 | 16m | 3:10.6 | 51 | 473 | 10 | 129 |