Stephen Hopkins 30:03 row
6,429m
Meters
30:03.4
Time
2:20.2
Pace
365
Calories
109
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
December 03, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,429m | 2:20.2 | 127 | 736 | 17 | 109 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 102 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 104 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 106 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 108 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 114 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 117 |
| 30:03.4 | 9m | 3:08.8 | 52 | 478 | 117 |