Stephen Hopkins 30:00 row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
106
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 04, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 22 | 106 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 93 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 | 117 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 125 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 97 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | 102 |