Stephen Hopkins 30:00 row
6,486m
Meters
30:00.0
Time
2:18.7
Pace
380
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
December 07, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,486m | 2:18.7 | 131 | 750 | 18 | 109 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 17 | 83 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 19 | 102 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 116 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | 118 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 129 |