Stephen Hopkins 5x8:00/2:30r row
8,908m
Meters
40:00.0
Time
2:14.7
Pace
525
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,974m |
| Overall Time | 52:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 12, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,908m | 2:14.7 | 143 | 792 | 22 | |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 22 | 112 |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 22 | 118 |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 22 | 129 |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 22 | 132 |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 22 | 135 |
| r66m |