Stephen Hopkins 5:03 row
890m
Meters
5:03.0
Time
2:50.2
Pace
45
Calories
75
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
December 15, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 890m | 2:50.2 | 71 | 544 | 18 | 75 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 19 | 75 |
| 5:03.0 | 6m | 4:10.0 | 22 | 377 | 75 |