Stephen Hopkins 2x16:00/1:00r row
6,846m
Meters
32:00.0
Time
2:20.2
Pace
392
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 34:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
December 15, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,846m | 2:20.2 | 127 | 736 | 18 | |
| 16:00.0 | 3,394m | 2:21.4 | 124 | 725 | 18 | 101 |
| 16:00.0 | 3,452m | 2:19.0 | 130 | 748 | 18 | 111 |
| r20m |