Stephen Hopkins 30:00 row
6,514m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
December 19, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514m | 2:18.1 | 133 | 756 | 20 | 108 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 96 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 105 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 109 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 116 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 118 |