Stephen Hopkins 12:15 row
2,621m
Meters
12:15.1
Time
2:20.2
Pace
149
Calories
103
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
December 23, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 2,621m | 2:20.2 | 127 | 736 | 20 | 103 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 94 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 107 |
| 12:15.1 | 506m | 2:13.4 | 147 | 806 | 22 | 110 |