Stephen Hopkins 7x1:00/1:15r row
1,840m
Meters
7:00.0
Time
1:54.1
Pace
127
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,163m |
| Overall Time | 15:45.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Drag Factor | 115 |
December 23, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,840m | 1:54.1 | 235 | 1110 | 34 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 102 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 99 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 112 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 126 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 125 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 127 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 134 |
| r323m |