Stephen Hopkins 45:00 row
9,670m
Meters
45:00.0
Time
2:19.6
Pace
555
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
December 28, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,670m | 2:19.6 | 129 | 742 | 20 | 114 |
| 9:00.0 | 1,855m | 2:25.5 | 114 | 690 | 19 | 101 |
| 18:00.0 | 1,945m | 2:18.8 | 131 | 750 | 20 | 109 |
| 27:00.0 | 1,942m | 2:19.0 | 130 | 748 | 20 | 116 |
| 36:00.0 | 1,943m | 2:18.9 | 130 | 748 | 20 | 116 |
| 45:00.0 | 1,984m | 2:16.0 | 139 | 777 | 22 | 132 |