Stephen Hopkins 30:03 row
6,631m
Meters
30:03.1
Time
2:15.9
Pace
389
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
December 30, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,631m | 2:15.9 | 139 | 779 | 23 | 120 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 97 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 126 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 117 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 125 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 145 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 117 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 | 117 |