Stephen Hopkins 3x9:00/3:00r row
6,124m
Meters
27:00.0
Time
2:12.2
Pace
368
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
January 02, 2024 23:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,124m | 2:12.2 | 151 | 820 | 20 | |
| 9:00.0 | 2,036m | 2:12.6 | 150 | 816 | 20 | 118 |
| 9:00.0 | 2,043m | 2:12.1 | 152 | 821 | 20 | 127 |
| 9:00.0 | 2,045m | 2:12.0 | 152 | 823 | 20 | 132 |
| r96m |