Stephen Hopkins 11x0:45/1:00r row
2,205m
Meters
8:15.0
Time
1:52.2
Pace
152
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 19:15.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Drag Factor | 113 |
January 04, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,205m | 1:52.2 | 247 | 1151 | 33 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 33 | 106 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 33 | 116 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 33 | 102 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | 103 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 32 | 115 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 33 | 128 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 33 | 129 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 33 | 125 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 36 | 105 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 35 | 128 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 36 | 125 |
| r356m |