Stephen Hopkins 46:14 row
10,013m
Meters
46:14.3
Time
2:18.5
Pace
576
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
January 07, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.3 | 10,013m | 2:18.5 | 132 | 753 | 21 | 116 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 98 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 102 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 111 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 113 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 119 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 121 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 122 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 127 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 125 |
| 46:14.3 | 266m | 2:19.6 | 128 | 742 | 19 | 125 |