Stephen Hopkins 5x6:00/2:00r row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 10, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 23 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | 100 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 124 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 129 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 131 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | 137 |
| r79m |