Stephen Hopkins 5:05 row
1,109m
Meters
5:05.9
Time
2:17.9
Pace
64
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
January 12, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,109m | 2:17.9 | 133 | 759 | 21 | 115 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 114 |
| 5:05.9 | 19m | 2:35.2 | 94 | 621 | 116 |