Stephen Hopkins 5x5:00/1:00r row
5,609m
Meters
25:00.0
Time
2:13.7
Pace
333
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 12, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,609m | 2:13.7 | 146 | 803 | 22 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 119 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 122 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 126 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 130 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 135 |
| r88m |