Stephen Hopkins 46:58 row
10,015m
Meters
46:58.2
Time
2:20.6
Pace
570
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
January 15, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.2 | 10,015m | 2:20.6 | 126 | 732 | 19 | 110 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 94 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 103 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 106 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 109 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 109 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 113 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 118 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 116 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 120 |
| 46:58.2 | 421m | 2:20.3 | 127 | 735 | 20 | 118 |