Stephen Hopkins 4:04 row
735m
Meters
4:04.8
Time
2:46.5
Pace
38
Calories
35
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
January 18, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 735m | 2:46.5 | 76 | 560 | 20 | 35 |
| 4:04.8 | 735m | 2:46.5 | 76 | 560 | 20 | 35 |