Stephen Hopkins 30:06 row
6,568m
Meters
30:06.3
Time
2:17.5
Pace
381
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
January 18, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,568m | 2:17.5 | 135 | 763 | 19 | 114 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 108 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 104 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 110 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 113 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 119 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 122 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 10 | 123 |