Stephen Hopkins 20:00 row
4,307m
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
January 24, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 20 | 110 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 100 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 105 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 113 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 115 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 120 |