Stephen Hopkins 25:00 row
5,444m
Meters
25:00.0
Time
2:17.7
Pace
314
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
January 25, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,444m | 2:17.7 | 134 | 760 | 20 | 117 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 111 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 104 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 113 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 129 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 132 |