Stephen Hopkins 30:00 row
6,536m
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
January 29, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536m | 2:17.6 | 134 | 761 | 20 | 117 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 103 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 112 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 117 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 126 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 131 |