Stephen Hopkins 20:00 row
4,318m
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
January 30, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 20 | 111 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 103 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 108 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 109 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 115 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 121 |