Stephen Hopkins 10x4:00/1:00r row
8,903m
Meters
40:00.0
Time
2:14.7
Pace
527
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,043m |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
February 01, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,903m | 2:14.7 | 143 | 791 | 21 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | 108 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 122 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 110 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 127 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 117 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 134 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | 120 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 134 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 18 | 122 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 142 |
| r140m |