Stephen Hopkins 30:04 row
6,198m
Meters
30:04.1
Time
2:25.5
Pace
345
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
February 05, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,198m | 2:25.5 | 114 | 690 | 21 | 104 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 88 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 96 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 104 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 105 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 107 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 117 |
| 30:04.1 | 11m | 3:06.3 | 54 | 486 | 116 |