Stephen Hopkins 30:00 row
6,366m
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
February 08, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,366m | 2:21.3 | 124 | 726 | 19 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 |