Stephen Hopkins 8x3:00/1:30r row
5,655m
Meters
24:00.0
Time
2:07.3
Pace
351
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
February 22, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,655m | 2:07.3 | 170 | 883 | 26 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 117 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | 126 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 128 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 131 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 136 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 137 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 140 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 144 |
| r1,863m |