Stephen Hopkins 20:00 row
4,372m
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
February 28, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,372m | 2:17.2 | 135 | 766 | 22 | 119 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | 112 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 113 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | 120 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | 124 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | 126 |