Stephen Hopkins 4:04 row
711m
Meters
4:04.0
Time
2:51.5
Pace
36
Calories
74
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
March 04, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 711m | 2:51.5 | 69 | 538 | 19 | 74 |
| 4:04.0 | 712m | 2:51.3 | 70 | 539 | 19 | 74 |